Why am I tired all the time?

- Raw dairy

- Honey

7. Remove processed food from your diet.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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Your gut will thank you.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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Cheers!

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Why is the world male-dominated?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Your gut health is responsible for producing energy.

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- Red meat

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

What is the central theme of the entire Bible in one word (if possible)?